Yin yoga is a style of yoga that brings balance to the body. In yin, we hold poses for several minutes to encourage the body to nourish the joints and connective tissues. Yin helps us practice mindfulness, release stress, and build resilience.
Yin yoga is a style of yoga that brings balance to the body. In yin, we hold poses for several minutes to encourage the body to nourish the joints and connective tissues. Yin helps us practice mindfulness, release stress, and build resilience.
Yoga with Andrew 